My baby boy is now 6 months old and I can't believe I have already been back at work for FOUR months. Which means I have been pumping for four months. I am using the breast pump I had when I had my daughter who is 8. It's an old pump! There's a stupid plug thing that keeps popping out so I duct taped it and it seems to hold for now. I cannot WAIT to purchase a brand new breast pump FREE OF CHARGE come January 1, 2013 - thanks to health care reform!
Anyway, I thought I would share my tips for being successful at breastfeeding while working full-time.
My disclaimer is my baby is an excellent nurser and I am incredibly lucky I am able to produce enough milk for him.
1. Must have an excellent support system - my husband is very supportive of breastfeeding and of course, he can't help but also look at the financial aspect. Formula ain't cheap.
2. Must have a good breast pump. I pump twice at work and I get about 9-12 ounces total. My baby eats 2 - 3 five or six ounce bottles a day when I am at work, so I barely keep up with him. I am maybe two or three days ahead of him.
3. Have a decent freezer stash of breast milk. I have maybe 15 ounces frozen, in a deep freeze so it will last six months.
4. Make things easy for yourself - with my first baby, I thought I needed to do this elaborate sterilizing method every single night and move the milk she drank into special bottles, etc. I must have spent over an hour each week night doing my sterilizing routine. NOW, what I do is pump directly into the bottles my baby drinks out of. (I am lucky he isn't picky!) I use the microwave sterilizing bags and the dishwasher. I sterilize my pump parts after every use (even though it's not really necessary) and let it dry on my desk at work.
5. Remember that once you are back to work, it's very normal to have drop in supply. It happens for a couple of reasons:
a. Since you aren’t around your baby, your breasts aren’t being stimulated as much as when you are with him/her
b. A pump doesn’t work as efficiently as your baby does at extracting milk
This might be obvious but make sure your breasts are getting completely emptied (as much as you can tell) each time you pump. I press the horns against my chest and I always get more milk streaming out when I do. Sometimes it even triggers another let down. I get 2 -3 let downs when I pump.
I just read somewhere that when you seem empty pump a few more minutes after to signal to your body to make more milk.
6. I nurse my baby "on demand" at home and at night. Since I co-sleep with him, it's very easy for me to nurse at night. I am a very light sleeper and hyper-aware, so co-sleeping works for me.